Week 4 Coursework Submission
R
eady to take back your Anchor?
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First Name
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What is the memory you have decided to take back using the Anchor Method?
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What is your rating, on a scale of 1-10, on EACH of the Big 5 personality factors? Be brutally honest with yourself. First, we have Openness.
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1
2
3
4
5
6
7
8
9
10
Conscientiousness (should be >5)
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1
2
3
4
5
6
7
8
9
10
Extroversion
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1
2
3
4
5
6
7
8
9
10
Agreeableness (should be >5)
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1
2
3
4
5
6
7
8
9
10
Neuroticism (should be >6)
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1
2
3
4
5
6
7
8
9
10
What is your attachment style?
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Insecure: Anxious-preoccupied
Insecure: Dismissive-avoidant
Insecure: Fearful-avoidant
Insecure: Between Anxious and Fearful
I used to be Secure but am now Insecure: Anxious-preoccupied
What are the painful relationship patterns you tend to repeat due to your attachment style and personality?
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Have you successfully completed your 3rd 7-Day No Contact Challenge? That's the one from Week 3 to Week 4. If so, lock in the date so we can celebrate!
Date
Time
Right now, Cherlyn, I am...
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Excited to TAKE BACK my damn Anchor this week!
VERY nervous about taking back my Anchor but going to do it!
Freaking the fuck out! Help!
Submit
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